Workouts For Women
Strong at Every Stage of Life.
Support your body. Feel strong. Embrace every stage.
About Us
“Women in Motion was created to support women through every stage of life. As your body changes, your training should too. We help you feel strong and confident in your body.”
Jacqueline
Our Classes
Our Popular
Classes
Choose the right class to feel strong and balanced.
Why Choose Us
Enjoy Being You!
Women in Motion offers fitness classes designed specifically for women, supporting you through every stage of life. Whether you’re pregnant, postnatal, navigating peri- or menopause, or simply ready to prioritise your health, we understand your body and your needs. With beginner-friendly classes and adaptable options, you can train with confidence in a positive, non-judgemental environment.
At Women in Motion, you’re more than just one more face in a class. You’ll be welcomed into a friendly, inclusive community where women support and motivate each other, celebrate progress, and feel comfortable showing up exactly as they are.
You’ll be supported by knowledgeable instructors who truly care. We combine professional expertise with a compassionate approach, meeting you where you are and guiding you every step of the way.
Enjoy the flexibility of training close to home. We offer classes in stunning North London outdoor spaces — including Priory Park, Highgate Wood and Grovelands Park – alongside sessions at our boutique Wim Strength Studio conveniently located between Crouch End and Highgate.
Jacqueline Wiedemann (UK)
Katrien Zegers (NL)
Certified Instructors
Guided By Our Qualified Trainers
By women, for women – with you every step of the way.
Our trainers are fully qualified in female-specific training, pre- and postnatal exercise, and peri/menopause fitness. We understand that as your body changes, your training needs to change too.
We are women who are passionate about supporting women at every stage of life.
We don’t just deliver workouts — we build communities, spread positivity, and create safe, empowering spaces where women feel strong, supported, and seen.
Every session is designed especially for you.
Membership – “Train with us”
Join & Become Part of our Community
Outdoor / TRIAL
£0.0/One Class
WIM Studio – Indoor / TRIAL
£0.0/One Class
Testimonials
“Being pregnant in a world with so much uncertainty can be overwhelming, but I truly look forward to the 3 live workouts each week to focus on my health and am so grateful for the positive energy amongst pregnant mums in the same boat.”
Pregnant
Women in Motion workouts are the best! I cannot them recommend enough. Jacqueline and Katrien are amazing trainers and they take time to get to know you. They know exactly where you are at and challenge you accordingly. I’ve started training with them post partum when my body needed to recover and they took the best care of me building strength in me and get me back in shape. Then I was ready to transition to HIIT workout which I absolutely love. It is a great community of women and it is great to be part of it. Since the lockdown we are training online and it is what is keeping me sane and fit! Thank you Women in Motion!
HIIT
I have been training with Jacqueline during my whole pregnancy. Now that my baby is 4 months old and I’m at home with one toddler and one baby Women in Motion workouts are one of my highlights of the lockdown and really my only me time. I love these workouts. Jacqueline and Katrien are great motivators, emphatic and positive. I loved exercising in the park but I was also impressed when I saw that these ladies are fantastic even on the screen. Higly recommended 🙂 🌈
Post Natal
Cannot say enough good things. I joined the Bootcamp class when new to the Crouch End area, and this has given me a great way to meet other women locally. Now that I’m pregnant I’m in the pre-natal class and it’s such a lovely way to spend a Saturday morning and to make friends with other pregnant women! Love the classes, the flexibility of booking and the community. Strong recommend.
HIIT & Pregnant
I’m so happy I found WIM. I have attended the Grovelands Park (Enfield) outdoor mum and baby fitness classes. It’s been a wonderful reintroduction back to fitness after my c-section 15 weeks ago. Thank you to Jacqueline for creating such a lovely community of women, helping us to all get stronger! I highly recommend getting involved.
Post Natal
“You cannot always control what goes on outside, but you can always control what goes on inside.”
– Wayne Dyer
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Women in Motion offers workouts for women at every stage of life in North London locations.
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